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Copenhagen / HYROX / Season 7 (2024/25)

Martin Cooney

IRL M 45-49 n = 1324
Finish · net time
1:50:48
+28:15 v median 1:22:33
Men
1230/1324
45-49
95/108
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
992/1324
Rank
Biggest loss
Wall Balls
+4:53
v median
1253/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:19
    v median +1:16
    1000m SkiErg 4:42
    v median +0:12
  2. Block 02 11:56
    Running 2 8:12
    v median +3:40
    50m Sled Push 3:44
    v median +0:45
  3. Block 03 13:37
    Running 3 8:31
    v median +3:40
    50m Sled Pull 5:06
    v median +0:46
  4. Block 04 14:03
    Running 4 5:42
    v median +0:50
    80m Burpee Broad Jump 8:21
    v median +3:08
  5. Block 05 11:14
    Running 5 5:59
    v median +0:57
    1000m Row 5:15
    v median +0:27
  6. Block 06 8:22
    Running 6 6:07
    v median +1:12
    200m Farmers Carry 2:15
    v median +0:14
  7. Block 07 13:13
    Running 7 6:09
    v median +1:16
    100m Sandbag Lunges 7:04
    v median +2:03
  8. Block 08 18:44
    Running 8 7:44
    v median +2:12
    Wall Balls 11:00
    v median +4:53

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:02
0:06 0:56
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
1:28
0:22 1:06
B5 · 1000m Row
1:11
0:33 0:38
B6 · 200m Farmers Carry
1:41
1:09 0:32
B7 · 100m Sandbag Lunges
1:44
1:03 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:20 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324