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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Henrik Steensen

DEN M 55-59 n = 1323
Finish · net time
1:56:16
+33:43 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1255/1323
55-59
36/37
Field beaten
5%

The race, in three figures

Field beaten
11%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
954/1323
Rank
Biggest loss
80m Burpee Broad Jump
+8:20
v median
1330/1323
Rank

The race, in words

Henrik Steensen finished 1,255th of 1,323 men in the Open division at Copenhagen 2025, in 1:56:16.

The burpee broad jumps cost the most time: 8:20 slower than the median. Stronger after halfway: 2:04 better against the middle of the field than before it. 14:23 in the roxzone was slower than 98% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:15
    v median +1:12
    1000m SkiErg 4:40
    v median +0:10
  2. Block 02 9:02
    Running 2 5:41
    v median +1:09
    50m Sled Push 3:21
    v median +0:22
  3. Block 03 11:29
    Running 3 6:02
    v median +1:11
    50m Sled Pull 5:27
    v median +1:08
  4. Block 04 19:33
    Running 4 6:00
    v median +1:09
    80m Burpee Broad Jump 13:33
    v median +8:20
  5. Block 05 11:59
    Running 5 6:30
    v median +1:28
    1000m Row 5:29
    v median +0:41
  6. Block 06 9:09
    Running 6 6:22
    v median +1:27
    200m Farmers Carry 2:47
    v median +0:46
  7. Block 07 14:01
    Running 7 6:25
    v median +1:32
    100m Sandbag Lunges 7:36
    v median +2:35
  8. Block 08 15:53
    Running 8 8:02
    v median +2:30
    Wall Balls 7:51
    v median +1:44

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:59
0:34 1:25
B4 · 80m Burpee Broad Jump
2:25
0:57 1:28
B5 · 1000m Row
2:10
0:59 1:11
B6 · 200m Farmers Carry
2:24
1:27 0:57
B7 · 100m Sandbag Lunges
2:30
1:24 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:48 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 26
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323