The race, in three figures
The race, in words
1:06:29 at Copenhagen 2025 put Emmi Hannula on the age-group podium: 2nd of 136 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. Quick through the roxzone: 4:43, ahead of 99% of the field.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:26v median −1:09
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Block 02 5:55Running 2 3:52v median −1:10
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Block 03 7:55Running 3 4:08v median −1:08
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Block 04 7:48Running 4 4:04v median −1:15
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Block 05 8:54Running 5 4:09v median −1:17
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Block 06 6:17Running 6 4:06v median −1:15
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Block 07 7:14Running 7 4:01v median −1:17
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Block 08 8:43Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.