The race, in three figures
The race, in words
A top 10% finish for Ann Ånäs at Copenhagen 2025: 1:10:56, 39th of 657 women in the Open division.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:46v median −0:49
-
Block 02 6:05Running 2 4:16v median −0:46
-
Block 03 8:47Running 3 4:20v median −0:56
-
Block 04 9:54Running 4 4:29v median −0:50
-
Block 05 9:12Running 5 4:30v median −0:56
-
Block 06 5:54Running 6 4:23v median −0:58
-
Block 07 7:49Running 7 4:27v median −0:51
-
Block 08 9:02Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.