The race, in three figures
The race, in words
Jana Bals finished in the top 10% of the field at Copenhagen 2025, in 1:12:30 for 51st of 657 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Time in the roxzone, 5:25, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:16v median −0:19
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Block 02 6:27Running 2 4:25v median −0:37
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Block 03 8:28Running 3 4:44v median −0:32
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Block 04 8:36Running 4 4:38v median −0:41
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Block 05 9:31Running 5 4:39v median −0:47
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Block 06 6:11Running 6 4:33v median −0:48
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Block 07 8:17Running 7 4:38v median −0:40
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Block 08 9:34Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.