The race, in three figures
The race, in words
Sofie Toft finished in the top 10% of the field at Copenhagen 2025, in 1:13:36 for 66th of 657 women in the Open division.
A station race more than a running one: 97% of the field beaten on the stations, against 77% on the runs. Nowhere gained more than the burpee broad jumps: 2:10 on the median.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:06v median −0:29
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Block 02 6:52Running 2 4:32v median −0:30
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Block 03 8:26Running 3 4:42v median −0:34
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Block 04 8:38Running 4 4:49v median −0:30
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Block 05 9:55Running 5 5:03v median −0:23
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Block 06 6:46Running 6 4:54v median −0:27
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Block 07 7:59Running 7 4:44v median −0:34
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Block 08 9:07Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.