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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Laura Nedergaard Gam

DEN W 16-24 n = 657
Finish · net time
1:14:25
−12:38 v median 1:27:03
Women
80/657
16-24
11/104
Field beaten
88%

The race, in three figures

Field beaten
81%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
17/657
Rank
Biggest loss
1000m SkiErg
−0:19
v median
107/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:54
    v median −0:41
    1000m SkiErg 4:50
    v median −0:19
  2. Block 02 6:28
    Running 2 4:24
    v median −0:38
    50m Sled Push 2:04
    v median −0:35
  3. Block 03 8:51
    Running 3 4:36
    v median −0:40
    50m Sled Pull 4:15
    v median −0:39
  4. Block 04 8:21
    Running 4 4:40
    v median −0:39
    80m Burpee Broad Jump 3:41
    v median −2:18
  5. Block 05 9:42
    Running 5 4:48
    v median −0:38
    1000m Row 4:54
    v median −0:24
  6. Block 06 6:34
    Running 6 4:50
    v median −0:31
    200m Farmers Carry 1:44
    v median −0:21
  7. Block 07 8:21
    Running 7 4:46
    v median −0:32
    100m Sandbag Lunges 3:35
    v median −1:04
  8. Block 08 10:04
    Running 8 5:23
    v median −0:32
    Wall Balls 4:41
    v median −1:03

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
0:57
0:29 0:28
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
1:14
0:48 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:45 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657