The race, in three figures
The race, in words
1:16:05 at Copenhagen 2025 put Ot van Zadelhoff 104th of 657 women in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median.
Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:05v median −0:30
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Block 02 6:39Running 2 4:20v median −0:42
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Block 03 8:46Running 3 4:34v median −0:42
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Block 04 8:55Running 4 4:32v median −0:47
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Block 05 9:24Running 5 4:21v median −1:05
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Block 06 6:41Running 6 4:25v median −0:56
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Block 07 7:17Running 7 4:21v median −0:57
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Block 08 10:44Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.