The race, in three figures
The race, in words
Susanne Elmer won the 50–54 age group at Copenhagen 2025 in 1:16:30, first of 28.
The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:53v median −0:42
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Block 02 6:53Running 2 4:36v median −0:26
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Block 03 9:23Running 3 4:53v median −0:23
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Block 04 9:43Running 4 4:40v median −0:39
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Block 05 9:47Running 5 4:49v median −0:37
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Block 06 6:39Running 6 4:44v median −0:37
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Block 07 9:05Running 7 4:48v median −0:30
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Block 08 8:58Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.