The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Nicola Donaldson crossed the line in 1:17:30: 133rd of 657 women, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:41 on the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. Nicola Donaldson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:37v median −0:58
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Block 02 6:55Running 2 4:12v median −0:50
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Block 03 9:54Running 3 4:47v median −0:29
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Block 04 8:54Running 4 4:36v median −0:43
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Block 05 10:01Running 5 4:43v median −0:43
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Block 06 6:26Running 6 4:51v median −0:30
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Block 07 8:20Running 7 4:52v median −0:26
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Block 08 10:50Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.