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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Nicola Donaldson

GBR W 30-34 n = 657
Finish · net time
1:17:30
−9:33 v median 1:27:03
Women
133/657
30-34
36/136
Field beaten
80%

The race, in three figures

Field beaten
83%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
68/657
Rank
Biggest loss
50m Sled Pull
+0:13
v median
387/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:37
    v median −0:58
    1000m SkiErg 5:10
    v median +0:01
  2. Block 02 6:55
    Running 2 4:12
    v median −0:50
    50m Sled Push 2:43
    v median +0:04
  3. Block 03 9:54
    Running 3 4:47
    v median −0:29
    50m Sled Pull 5:07
    v median +0:13
  4. Block 04 8:54
    Running 4 4:36
    v median −0:43
    80m Burpee Broad Jump 4:18
    v median −1:41
  5. Block 05 10:01
    Running 5 4:43
    v median −0:43
    1000m Row 5:18
    v median +0:00
  6. Block 06 6:26
    Running 6 4:51
    v median −0:30
    200m Farmers Carry 1:35
    v median −0:30
  7. Block 07 8:20
    Running 7 4:52
    v median −0:26
    100m Sandbag Lunges 3:28
    v median −1:11
  8. Block 08 10:50
    Running 8 5:18
    v median −0:37
    Wall Balls 5:32
    v median −0:12

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:40 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657