The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Ida Emilie Paulsen crossed the line in 1:18:50: 153rd of 657 women, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:16v median −0:19
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Block 02 6:56Running 2 4:38v median −0:24
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Block 03 8:49Running 3 4:43v median −0:33
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Block 04 11:10Running 4 4:51v median −0:28
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Block 05 10:07Running 5 4:58v median −0:28
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Block 06 6:43Running 6 4:56v median −0:25
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Block 07 9:18Running 7 4:57v median −0:21
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Block 08 9:51Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.