The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Helena Saliba crossed the line in 1:19:39: 174th of 657 women, faster than 74% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:01v median +0:26
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Block 02 7:20Running 2 5:08v median +0:06
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Block 03 9:27Running 3 5:12v median −0:04
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Block 04 10:03Running 4 5:16v median −0:03
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Block 05 10:15Running 5 5:12v median −0:14
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Block 06 7:02Running 6 5:11v median −0:10
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Block 07 8:32Running 7 5:07v median −0:11
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Block 08 9:19Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.