The race, in three figures
The race, in words
In the Doubles Open division at Copenhagen 2025, Annemarie Joustra & Marit Minkes crossed the line in 1:13:23: 133rd of 650 women's teams, faster than 80% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 69% on the runs. The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:36v median −0:33
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Block 02 6:34Running 2 4:58v median −0:27
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Block 03 8:25Running 3 5:30v median −0:04
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Block 04 8:46Running 4 5:27v median −0:11
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Block 05 10:01Running 5 5:32v median −0:12
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Block 06 7:02Running 6 5:28v median −0:15
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Block 07 7:19Running 7 5:11v median −0:30
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Block 08 8:44Running 8 5:24v median −0:36
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women's teams who finished.