The race, in three figures
The race, in words
In the Doubles Open division at Copenhagen 2025, Malin Lilja & Maija Happonen crossed the line in 1:13:41: 137th of 650 women's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:45v median −0:24
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Block 02 6:31Running 2 5:00v median −0:25
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Block 03 8:43Running 3 5:11v median −0:23
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Block 04 8:36Running 4 5:01v median −0:37
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Block 05 9:45Running 5 5:06v median −0:38
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Block 06 6:42Running 6 5:03v median −0:40
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Block 07 7:53Running 7 5:06v median −0:35
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Block 08 8:51Running 8 5:15v median −0:45
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women's teams who finished.