The race, in three figures
The race, in words
1:23:09 at Copenhagen 2025 put Mette Koustrup 242nd of 657 women in the Open division, ahead of 63% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were where this race was made, 1:27 ahead of the median.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:00v median +0:25
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Block 02 7:21Running 2 5:12v median +0:10
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Block 03 9:42Running 3 5:31v median +0:15
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Block 04 11:15Running 4 5:18v median −0:01
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Block 05 10:24Running 5 5:27v median +0:01
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Block 06 7:22Running 6 5:26v median +0:05
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Block 07 8:48Running 7 5:36v median +0:18
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Block 08 11:35Running 8 5:54v median −0:01
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.