The race, in three figures
The race, in words
1:24:02 at Copenhagen 2025 put Aroa Ardanuy 264th of 657 women in the Open division, ahead of 60% of the field.
Nowhere gained more than the sled pull: 0:57 on the median. On the sandbag lunges the field had the edge, by 1:02. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:21v median −0:14
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Block 02 7:35Running 2 4:51v median −0:11
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Block 03 8:58Running 3 5:01v median −0:15
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Block 04 10:36Running 4 5:03v median −0:16
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Block 05 10:39Running 5 5:25v median −0:01
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Block 06 7:21Running 6 5:14v median −0:07
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Block 07 10:55Running 7 5:14v median −0:04
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Block 08 11:16Running 8 5:55v median +0:00
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.