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Fríða Karen Gunnarsdóttir

ISL W 30-34 n = 657
Finish · net time
1:24:31
−2:32 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
273/657
30-34
68/136
Field beaten
58%

The race, in three figures

Field beaten
36%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−2:01
v median
35/657
Rank
Biggest loss
1000m SkiErg
+0:05
v median
399/657
Rank

The race, in words

In the Open division at Copenhagen 2025, Fríða Karen Gunnarsdóttir crossed the line in 1:24:31: 273rd of 657 women, faster than 58% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 36% on the runs. The burpee broad jumps were where this race was made, 2:01 ahead of the median.

Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:06
    v median +0:31
    v median +0:05
  2. Block 02 7:45
    Running 2 5:25
    v median +0:23
    v median −0:19
  3. Block 03 10:13
    Running 3 5:40
    v median +0:24
    v median −0:21
  4. Block 04 9:45
    Running 4 5:47
    v median +0:28
    v median −2:01
  5. Block 05 11:01
    Running 5 5:45
    v median +0:19
    1000m Row 5:16
    v median −0:02
  6. Block 06 7:53
    Running 6 5:48
    v median +0:27
    v median +0:00
  7. Block 07 9:35
    Running 7 5:36
    v median +0:18
    v median −0:40
  8. Block 08 10:40
    Running 8 5:54
    v median −0:01
    Wall Balls 4:46
    v median −0:58

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:46
0:18 0:28
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:39 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 6
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657