The race, in three figures
The race, in words
1:24:33 at Copenhagen 2025 put Nicola Coad 274th of 657 women in the Open division, ahead of 58% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 47% on the runs. The sled pull was the standout, 1:04 quicker than the median and 54th of 657. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:58v median +0:23
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Block 02 7:51Running 2 5:23v median +0:21
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Block 03 9:13Running 3 5:23v median +0:07
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Block 04 10:30Running 4 5:32v median +0:13
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Block 05 10:21Running 5 5:22v median −0:04
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Block 06 7:06Running 6 5:17v median −0:04
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Block 07 10:00Running 7 5:04v median −0:14
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Block 08 11:47Running 8 6:06v median +0:11
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.