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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Nicola Coad

GBR W 25-29 n = 657
Finish · net time
1:24:33
−2:30 v median 1:27:03
Women
274/657
25-29
65/142
Field beaten
58%

The race, in three figures

Field beaten
47%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
54/657
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
395/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:58
    v median +0:23
    1000m SkiErg 5:09
    v median +0:00
  2. Block 02 7:51
    Running 2 5:23
    v median +0:21
    50m Sled Push 2:28
    v median −0:11
  3. Block 03 9:13
    Running 3 5:23
    v median +0:07
    50m Sled Pull 3:50
    v median −1:04
  4. Block 04 10:30
    Running 4 5:32
    v median +0:13
    80m Burpee Broad Jump 4:58
    v median −1:01
  5. Block 05 10:21
    Running 5 5:22
    v median −0:04
    1000m Row 4:59
    v median −0:19
  6. Block 06 7:06
    Running 6 5:17
    v median −0:04
    200m Farmers Carry 1:49
    v median −0:16
  7. Block 07 10:00
    Running 7 5:04
    v median −0:14
    100m Sandbag Lunges 4:56
    v median +0:17
  8. Block 08 11:47
    Running 8 6:06
    v median +0:11
    Wall Balls 5:41
    v median −0:03

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
0:59
0:28 0:31
B6 · 200m Farmers Carry
1:11
0:48 0:23
B7 · 100m Sandbag Lunges
1:12
0:46 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:37 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657