The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Helen Oconnor crossed the line in 1:24:37: 276th of 657 women, faster than 58% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 29% on the stations. The sled pull cost the most time: 1:48 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:10v median −0:25
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Block 02 7:11Running 2 4:24v median −0:38
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Block 03 11:16Running 3 4:34v median −0:42
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Block 04 11:46Running 4 4:38v median −0:41
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Block 05 9:46Running 5 4:39v median −0:47
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Block 06 6:36Running 6 4:29v median −0:52
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Block 07 8:54Running 7 4:17v median −1:01
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Block 08 11:39Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.