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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Helen Oconnor

IRL W 45-49 n = 657
Finish · net time
1:24:37
−2:26 v median 1:27:03
Women
276/657
45-49
18/57
Field beaten
58%

The race, in three figures

Field beaten
87%
Runs
29%
Stations
Biggest gain
1000m Row
−0:11
v median
199/657
Rank
Biggest loss
50m Sled Pull
+1:48
v median
602/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:10
    v median −0:25
    1000m SkiErg 5:12
    v median +0:03
  2. Block 02 7:11
    Running 2 4:24
    v median −0:38
    50m Sled Push 2:47
    v median +0:08
  3. Block 03 11:16
    Running 3 4:34
    v median −0:42
    50m Sled Pull 6:42
    v median +1:48
  4. Block 04 11:46
    Running 4 4:38
    v median −0:41
    80m Burpee Broad Jump 7:08
    v median +1:09
  5. Block 05 9:46
    Running 5 4:39
    v median −0:47
    1000m Row 5:07
    v median −0:11
  6. Block 06 6:36
    Running 6 4:29
    v median −0:52
    200m Farmers Carry 2:07
    v median +0:02
  7. Block 07 8:54
    Running 7 4:17
    v median −1:01
    100m Sandbag Lunges 4:37
    v median −0:02
  8. Block 08 11:39
    Running 8 4:55
    v median −1:00
    Wall Balls 6:44
    v median +1:00

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
1:03
0:23 0:40
B5 · 1000m Row
1:00
0:31 0:29
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:33 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657