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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Nadia Jonning

SWE W 45-49 n = 657
Finish · net time
1:27:24
+0:21 v median 1:27:03
Women
333/657
45-49
23/57
Field beaten
49%

The race, in three figures

Field beaten
56%
Runs
36%
Stations
Biggest gain
1000m Row
+0:09
v median
411/657
Rank
Biggest loss
50m Sled Pull
+1:03
v median
537/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:13
    v median −0:22
    1000m SkiErg 5:22
    v median +0:13
  2. Block 02 7:42
    Running 2 4:49
    v median −0:13
    50m Sled Push 2:53
    v median +0:14
  3. Block 03 11:02
    Running 3 5:05
    v median −0:11
    50m Sled Pull 5:57
    v median +1:03
  4. Block 04 11:36
    Running 4 5:10
    v median −0:09
    80m Burpee Broad Jump 6:26
    v median +0:27
  5. Block 05 10:48
    Running 5 5:21
    v median −0:05
    1000m Row 5:27
    v median +0:09
  6. Block 06 7:37
    Running 6 5:20
    v median −0:01
    200m Farmers Carry 2:17
    v median +0:12
  7. Block 07 10:13
    Running 7 5:17
    v median −0:01
    100m Sandbag Lunges 4:56
    v median +0:17
  8. Block 08 12:02
    Running 8 6:09
    v median +0:14
    Wall Balls 5:53
    v median +0:09

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:14 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657