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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra Salløe

DEN W 30-34 n = 657
Finish · net time
1:28:08
+1:05 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
347/657
30-34
84/136
Field beaten
47%

The race, in three figures

Field beaten
43%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
113/657
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
543/657
Rank

The race, in words

Sandra Salløe finished 347th of 657 women in the Open division at Copenhagen 2025, in 1:28:08.

The sled pull was where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:56 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:11
    v median −0:24
    1000m SkiErg 4:36
    v median −0:33
  2. Block 02 8:23
    Running 2 5:00
    v median −0:02
    50m Sled Push 3:23
    v median +0:44
  3. Block 03 9:47
    Running 3 5:41
    v median +0:25
    50m Sled Pull 4:06
    v median −0:48
  4. Block 04 13:20
    Running 4 5:25
    v median +0:06
    80m Burpee Broad Jump 7:55
    v median +1:56
  5. Block 05 10:33
    Running 5 5:45
    v median +0:19
    1000m Row 4:48
    v median −0:30
  6. Block 06 7:31
    Running 6 5:39
    v median +0:18
    200m Farmers Carry 1:52
    v median −0:13
  7. Block 07 10:29
    Running 7 5:47
    v median +0:29
    100m Sandbag Lunges 4:42
    v median +0:03
  8. Block 08 11:27
    Running 8 6:20
    v median +0:25
    Wall Balls 5:07
    v median −0:37

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:54
0:22 0:32
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:58 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 7
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657