Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Heiðrún Sara Guðmundsdóttir

ISL W 30-34 n = 657
Finish · net time
1:28:55
+1:52 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
360/657
30-34
86/136
Field beaten
45%

The race, in three figures

Field beaten
41%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
180/657
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
432/657
Rank

The race, in words

1:28:55 at Copenhagen 2025 put Heiðrún Sara Guðmundsdóttir 360th of 657 women in the Open division.

Nowhere gained more than the sandbag lunges: 0:35 on the median. The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:05
    v median +0:30
    1000m SkiErg 5:12
    v median +0:03
  2. Block 02 7:46
    Running 2 5:22
    v median +0:20
    50m Sled Push 2:24
    v median −0:15
  3. Block 03 10:51
    Running 3 5:36
    v median +0:20
    50m Sled Pull 5:15
    v median +0:21
  4. Block 04 12:21
    Running 4 5:36
    v median +0:17
    80m Burpee Broad Jump 6:45
    v median +0:46
  5. Block 05 11:00
    Running 5 5:36
    v median +0:10
    1000m Row 5:24
    v median +0:06
  6. Block 06 7:11
    Running 6 5:20
    v median −0:01
    200m Farmers Carry 1:51
    v median −0:14
  7. Block 07 9:18
    Running 7 5:14
    v median −0:04
    100m Sandbag Lunges 4:04
    v median −0:35
  8. Block 08 11:58
    Running 8 6:21
    v median +0:26
    Wall Balls 5:37
    v median −0:07

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:59
0:20 0:39
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:13
1:01 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 8
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657