The race, in three figures
The race, in words
1:28:58 at Copenhagen 2025 put Ardiana Ademi 362nd of 657 women in the Open division.
The wall balls were where this race was made, 0:44 ahead of the median. On the sled pull the field had the edge, by 3:06. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 5:38v median +0:03
-
Block 02 7:49Running 2 5:07v median +0:05
-
Block 03 13:20Running 3 5:20v median +0:04
-
Block 04 11:22Running 4 5:09v median −0:10
-
Block 05 10:03Running 5 5:09v median −0:17
-
Block 06 6:57Running 6 5:06v median −0:15
-
Block 07 9:37Running 7 5:08v median −0:10
-
Block 08 11:20Running 8 6:20v median +0:25
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.