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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Nadja Wadi

SWE W 30-34 n = 657
Finish · net time
1:30:13
+3:10 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
384/657
30-34
88/136
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:56
v median
147/657
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
462/657
Rank

The race, in words

Nadja Wadi finished 384th of 657 women in the Open division at Copenhagen 2025, in 1:30:13.

Nowhere gained more than the wall balls: 0:56 on the median. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:37
    v median +0:02
    1000m SkiErg 4:48
    v median −0:21
  2. Block 02 8:12
    Running 2 5:17
    v median +0:15
    50m Sled Push 2:55
    v median +0:16
  3. Block 03 10:00
    Running 3 5:24
    v median +0:08
    50m Sled Pull 4:36
    v median −0:18
  4. Block 04 12:22
    Running 4 5:24
    v median +0:05
    80m Burpee Broad Jump 6:58
    v median +0:59
  5. Block 05 11:05
    Running 5 5:31
    v median +0:05
    1000m Row 5:34
    v median +0:16
  6. Block 06 8:17
    Running 6 5:48
    v median +0:27
    200m Farmers Carry 2:29
    v median +0:24
  7. Block 07 10:40
    Running 7 5:36
    v median +0:18
    100m Sandbag Lunges 5:04
    v median +0:25
  8. Block 08 11:13
    Running 8 6:25
    v median +0:30
    Wall Balls 4:48
    v median −0:56

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
1:15
0:27 0:48
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
1:41
1:09 0:32
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:03 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 8
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657