The race, in three figures
The race, in words
1:30:16 at Copenhagen 2025 put Penelope Mackay 386th of 657 women in the Open division.
Legs and stations told different stories: 63% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:17v median −0:18
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Block 02 7:33Running 2 4:42v median −0:20
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Block 03 10:39Running 3 5:03v median −0:13
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Block 04 12:58Running 4 5:10v median −0:09
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Block 05 10:55Running 5 5:02v median −0:24
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Block 06 7:49Running 6 5:06v median −0:15
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Block 07 9:14Running 7 5:12v median −0:06
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Block 08 12:20Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.