The race, in three figures
The race, in words
Jemma Allen finished 391st of 657 women in the Open division at Copenhagen 2025, in 1:30:34.
If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. The fastest of 3 finishes in the Open division for Jemma Allen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:03v median +0:28
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Block 02 8:31Running 2 5:13v median +0:11
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Block 03 10:06Running 3 5:16v median +0:00
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Block 04 11:48Running 4 5:31v median +0:12
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Block 05 11:51Running 5 6:07v median +0:41
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Block 06 7:34Running 6 5:33v median +0:12
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Block 07 10:54Running 7 5:30v median +0:12
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Block 08 11:41Running 8 6:21v median +0:26
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.