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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Sofie Hedlund

SWE W 30-34 n = 657
Finish · net time
1:30:48
+3:45 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
400/657
30-34
89/136
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:14
v median
287/657
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
515/657
Rank

The race, in words

1:30:48 at Copenhagen 2025 put Sofie Hedlund 400th of 657 women in the Open division.

The sandbag lunges cost the most time: 1:00 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.

The field ran 5:42 faster at Copenhagen 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:51
    v median +0:16
    1000m SkiErg 5:14
    v median +0:05
  2. Block 02 8:06
    Running 2 5:28
    v median +0:26
    50m Sled Push 2:38
    v median −0:01
  3. Block 03 10:27
    Running 3 5:34
    v median +0:18
    50m Sled Pull 4:53
    v median −0:01
  4. Block 04 11:22
    Running 4 5:37
    v median +0:18
    80m Burpee Broad Jump 5:45
    v median −0:14
  5. Block 05 10:47
    Running 5 5:33
    v median +0:07
    1000m Row 5:14
    v median −0:04
  6. Block 06 7:54
    Running 6 5:43
    v median +0:22
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 11:27
    Running 7 5:48
    v median +0:30
    100m Sandbag Lunges 5:39
    v median +1:00
  8. Block 08 12:14
    Running 8 6:00
    v median +0:05
    Wall Balls 6:14
    v median +0:30

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:40
1:00 0:40
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 8
Other races by Sofie Hedlund
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657