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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Frida Kofod Bidstrup

DEN W 16-24 n = 657
Finish · net time
1:32:19
+5:16 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
429/657
16-24
69/104
Field beaten
35%

The race, in three figures

Field beaten
24%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
188/657
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
518/657
Rank

The race, in words

1:32:19 at Copenhagen 2025 put Frida Kofod Bidstrup 429th of 657 women in the Open division.

The stations carried this race: faster than 51% of the field across all eight, against 24% on the runs. On the burpee broad jumps the field had the edge, by 1:37. Paced to finish: the second half went 8:17 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:34
    Running 1 10:40
    v median +5:05
    1000m SkiErg 4:54
    v median −0:15
  2. Block 02 7:26
    Running 2 4:52
    v median −0:10
    50m Sled Push 2:34
    v median −0:05
  3. Block 03 10:05
    Running 3 5:34
    v median +0:18
    50m Sled Pull 4:31
    v median −0:23
  4. Block 04 13:17
    Running 4 5:41
    v median +0:22
    80m Burpee Broad Jump 7:36
    v median +1:37
  5. Block 05 11:10
    Running 5 6:01
    v median +0:35
    1000m Row 5:09
    v median −0:09
  6. Block 06 7:12
    Running 6 5:29
    v median +0:08
    200m Farmers Carry 1:43
    v median −0:22
  7. Block 07 9:00
    Running 7 4:55
    v median −0:23
    100m Sandbag Lunges 4:05
    v median −0:34
  8. Block 08 11:23
    Running 8 5:37
    v median −0:18
    Wall Balls 5:46
    v median +0:02

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:24
0:05 1:19
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
1:05
0:18 0:47
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:16
0:53 0:23
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 9
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657