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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Mor Shperberg

ISR W 25-29 n = 657
Finish · net time
1:32:33
+5:30 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
431/657
25-29
105/142
Field beaten
34%

The race, in three figures

Field beaten
41%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:39
v median
195/657
Rank
Biggest loss
50m Sled Pull
+3:02
v median
638/657
Rank

The race, in words

Mor Shperberg finished 431st of 657 women in the Open division at Copenhagen 2025, in 1:32:33.

The wall balls were the standout, 0:39 quicker than the median and 195th of 657. If there was time left out there, it was on the sled pull, 3:02 behind the median. Stronger after halfway: 3:11 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:35
    v median +0:00
    1000m SkiErg 5:31
    v median +0:22
  2. Block 02 8:38
    Running 2 5:08
    v median +0:06
    50m Sled Push 3:30
    v median +0:51
  3. Block 03 13:26
    Running 3 5:30
    v median +0:14
    50m Sled Pull 7:56
    v median +3:02
  4. Block 04 11:00
    Running 4 5:35
    v median +0:16
    80m Burpee Broad Jump 5:25
    v median −0:34
  5. Block 05 11:47
    Running 5 6:10
    v median +0:44
    1000m Row 5:37
    v median +0:19
  6. Block 06 7:59
    Running 6 5:23
    v median +0:02
    200m Farmers Carry 2:36
    v median +0:31
  7. Block 07 9:43
    Running 7 5:35
    v median +0:17
    100m Sandbag Lunges 4:08
    v median −0:31
  8. Block 08 11:19
    Running 8 6:14
    v median +0:19
    Wall Balls 5:05
    v median −0:39

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
1:17
0:20 0:57
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:17
0:57 0:20
B7 · 100m Sandbag Lunges
1:27
0:52 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 9
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657