The race, in three figures
The race, in words
1:33:28 at Copenhagen 2025 put Pernille Michelsen 443rd of 657 women in the Open division.
The sled pull was the standout, 0:33 quicker than the median and 176th of 657. The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 3:42 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:21v median −0:14
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Block 02 8:03Running 2 5:26v median +0:24
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Block 03 10:07Running 3 5:46v median +0:30
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Block 04 12:41Running 4 5:48v median +0:29
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Block 05 11:13Running 5 6:05v median +0:39
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Block 06 7:49Running 6 6:00v median +0:39
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Block 07 12:16Running 7 6:05v median +0:47
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Block 08 13:26Running 8 6:34v median +0:39
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.