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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Alice Demetriou

GBR W 30-34 n = 657
Finish · net time
1:34:16
+7:13 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
460/657
30-34
102/136
Field beaten
30%

The race, in three figures

Field beaten
38%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
318/657
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
512/657
Rank

The race, in words

1:34:16 at Copenhagen 2025 put Alice Demetriou 460th of 657 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.

Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:26
    v median −0:09
    1000m SkiErg 5:22
    v median +0:13
  2. Block 02 8:14
    Running 2 5:13
    v median +0:11
    50m Sled Push 3:01
    v median +0:22
  3. Block 03 10:28
    Running 3 5:37
    v median +0:21
    50m Sled Pull 4:51
    v median −0:03
  4. Block 04 12:09
    Running 4 5:37
    v median +0:18
    80m Burpee Broad Jump 6:32
    v median +0:33
  5. Block 05 11:23
    Running 5 5:52
    v median +0:26
    1000m Row 5:31
    v median +0:13
  6. Block 06 8:12
    Running 6 5:38
    v median +0:17
    200m Farmers Carry 2:34
    v median +0:29
  7. Block 07 11:19
    Running 7 5:42
    v median +0:24
    100m Sandbag Lunges 5:37
    v median +0:58
  8. Block 08 12:28
    Running 8 6:32
    v median +0:37
    Wall Balls 5:56
    v median +0:12

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
1:24
0:17 1:07
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
1:42
1:23 0:19
B7 · 100m Sandbag Lunges
1:50
1:11 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:06 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 10
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657