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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Mille Niebuhr

DEN W 16-24 n = 657
Finish · net time
1:34:25
+7:22 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
464/657
16-24
74/104
Field beaten
29%

The race, in three figures

Field beaten
35%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
225/657
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
551/657
Rank

The race, in words

1:34:25 at Copenhagen 2025 put Mille Niebuhr 464th of 657 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.

Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:12
    v median −0:23
    1000m SkiErg 5:15
    v median +0:06
  2. Block 02 8:44
    Running 2 5:33
    v median +0:31
    50m Sled Push 3:11
    v median +0:32
  3. Block 03 12:00
    Running 3 5:53
    v median +0:37
    50m Sled Pull 6:07
    v median +1:13
  4. Block 04 13:55
    Running 4 5:53
    v median +0:34
    80m Burpee Broad Jump 8:02
    v median +2:03
  5. Block 05 11:06
    Running 5 5:50
    v median +0:24
    1000m Row 5:16
    v median −0:02
  6. Block 06 8:07
    Running 6 5:48
    v median +0:27
    200m Farmers Carry 2:19
    v median +0:14
  7. Block 07 10:04
    Running 7 5:51
    v median +0:33
    100m Sandbag Lunges 4:13
    v median −0:26
  8. Block 08 12:39
    Running 8 6:15
    v median +0:20
    Wall Balls 6:24
    v median +0:40

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
0:55
0:28 0:27
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:30
0:56 0:34
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:15 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 10
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657