The race, in three figures
The race, in words
Nanna Holst finished 475th of 657 women in the Open division at Copenhagen 2025, in 1:35:28.
On the sandbag lunges the field had the edge, by 1:19. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:54v median +0:19
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Block 02 8:04Running 2 5:23v median +0:21
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Block 03 11:39Running 3 5:37v median +0:21
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Block 04 12:34Running 4 5:54v median +0:35
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Block 05 11:24Running 5 6:07v median +0:41
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Block 06 7:56Running 6 5:58v median +0:37
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Block 07 11:57Running 7 5:59v median +0:41
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Block 08 12:33Running 8 7:00v median +1:05
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.