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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Nanna Holst

DEN W 30-34 n = 657
Finish · net time
1:35:28
+8:25 v median 1:27:03
Women
475/657
30-34
106/136
Field beaten
28%

The race, in three figures

Field beaten
27%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
60/657
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
547/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:54
    v median +0:19
    1000m SkiErg 4:44
    v median −0:25
  2. Block 02 8:04
    Running 2 5:23
    v median +0:21
    50m Sled Push 2:41
    v median +0:02
  3. Block 03 11:39
    Running 3 5:37
    v median +0:21
    50m Sled Pull 6:02
    v median +1:08
  4. Block 04 12:34
    Running 4 5:54
    v median +0:35
    80m Burpee Broad Jump 6:40
    v median +0:41
  5. Block 05 11:24
    Running 5 6:07
    v median +0:41
    1000m Row 5:17
    v median −0:01
  6. Block 06 7:56
    Running 6 5:58
    v median +0:37
    200m Farmers Carry 1:58
    v median −0:07
  7. Block 07 11:57
    Running 7 5:59
    v median +0:41
    100m Sandbag Lunges 5:58
    v median +1:19
  8. Block 08 12:33
    Running 8 7:00
    v median +1:05
    Wall Balls 5:33
    v median −0:11

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
1:52
0:22 1:30
B5 · 1000m Row
1:09
0:47 0:22
B6 · 200m Farmers Carry
1:41
0:55 0:46
B7 · 100m Sandbag Lunges
1:21
0:52 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 8:18 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657