The race, in three figures
The race, in words
Philippa Guy finished 570th of 657 women in the Open division at Copenhagen 2025, in 1:45:59.
Legs and stations told different stories: 30% of the field beaten on the runs, 7% on the stations. The burpee broad jumps cost the most time: 4:24 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:21v median +0:46
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Block 02 9:29Running 2 5:34v median +0:32
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Block 03 12:03Running 3 5:36v median +0:20
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Block 04 16:05Running 4 5:42v median +0:23
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Block 05 11:35Running 5 5:58v median +0:32
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Block 06 8:41Running 6 5:50v median +0:29
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Block 07 12:33Running 7 5:39v median +0:21
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Block 08 14:42Running 8 6:30v median +0:35
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.