Gry Ellemann & Aidah Musopelo — Copenhagen

The race, in three figures

Field beaten

47%

Runs

17%

Stations

Biggest gain

1000m Row

−0:06

v median

248/650

Rank

Biggest loss

200m Farmers Carry

+1:19

v median

647/650

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:43

Running 1 6:06

314/650
v median −0:03

1000m SkiErg 4:37

257/650
v median −0:04
Block 02 7:23

Running 2 5:32

361/650
v median +0:07

50m Sled Push 1:51

421/650
v median +0:07
Block 03 9:46

Running 3 5:25

274/650
v median −0:09

50m Sled Pull 4:21

556/650
v median +0:51
Block 04 10:18

Running 4 5:47

374/650
v median +0:09

80m Burpee Broad Jump 4:31

494/650
v median +0:43
Block 05 10:46

Running 5 5:51

362/650
v median +0:07

1000m Row 4:55

248/650
v median −0:06
Block 06 9:11

Running 6 6:06

437/650
v median +0:23

200m Farmers Carry 3:05

647/650
v median +1:19
Block 07 10:19

Running 7 5:55

386/650
v median +0:14

100m Sandbag Lunges 4:24

575/650
v median +1:01
Block 08 10:36

Running 8 6:08

362/650
v median +0:08

Wall Balls 4:28

522/650
v median +0:31

Where the race went

Run total: 46:46
Stations: 32:12
Roxzone: 6:51
Best run lap: 5:25

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

0:56

0:05 0:51

B2 · 50m Sled Push

0:54

0:07 0:47

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

0:51

0:19 0:32

B5 · 1000m Row

0:52

0:29 0:23

B6 · 200m Farmers Carry

1:17

0:58 0:19

B7 · 100m Sandbag Lunges

1:05

0:46 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:41 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Women · n = 650