Norah Graham & Ulla Astrup — Copenhagen

The race, in three figures

Field beaten

34%

Runs

14%

Stations

Biggest gain

1000m SkiErg

−0:05

v median

247/650

Rank

Biggest loss

100m Sandbag Lunges

+1:41

v median

617/650

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:02

Running 1 6:26

413/650
v median +0:17

1000m SkiErg 4:36

247/650
v median −0:05
Block 02 7:35

Running 2 5:32

362/650
v median +0:07

50m Sled Push 2:03

538/650
v median +0:19
Block 03 10:04

Running 3 5:46

387/650
v median +0:12

50m Sled Pull 4:18

549/650
v median +0:48
Block 04 11:21

Running 4 6:06

458/650
v median +0:28

80m Burpee Broad Jump 5:15

577/650
v median +1:27
Block 05 11:30

Running 5 6:05

421/650
v median +0:21

1000m Row 5:25

545/650
v median +0:24
Block 06 8:09

Running 6 6:04

427/650
v median +0:21

200m Farmers Carry 2:05

524/650
v median +0:19
Block 07 11:17

Running 7 6:13

467/650
v median +0:32

100m Sandbag Lunges 5:04

617/650
v median +1:41
Block 08 11:11

Running 8 7:09

537/650
v median +1:09

Wall Balls 4:02

368/650
v median +0:05

Where the race went

Run total: 49:17
Stations: 32:48
Roxzone: 7:17
Best run lap: 5:32

Hamburg

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg

0:55

0:05 0:50

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

0:56

0:16 0:40

B4 · 80m Burpee Broad Jump

1:03

0:24 0:39

B5 · 1000m Row

0:57

0:34 0:23

B6 · 200m Farmers Carry

1:29

1:14 0:15

B7 · 100m Sandbag Lunges

1:05

0:52 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Women · n = 650