The race, in three figures
The race, in words
1:29:17 at Copenhagen 2025 put Norah Graham & Ulla Astrup 484th of 650 women's teams in the Doubles Open division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 14% on the stations. On the sandbag lunges the field had the edge, by 1:41. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 410 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:26v median +0:17
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Block 02 7:35Running 2 5:32v median +0:07
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Block 03 10:04Running 3 5:46v median +0:12
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Block 04 11:21Running 4 6:06v median +0:28
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Block 05 11:30Running 5 6:05v median +0:21
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Block 06 8:09Running 6 6:04v median +0:21
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Block 07 11:17Running 7 6:13v median +0:32
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Block 08 11:11Running 8 7:09v median +1:09
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women's teams who finished.