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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Katie Nordenbøl

DEN W 40-44 n = 657
Finish · net time
1:54:30
+27:27 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
608/657
40-44
72/77
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
271/657
Rank
Biggest loss
50m Sled Pull
+1:27
v median
573/657
Rank

The race, in words

1:54:30 at Copenhagen 2025 put Katie Nordenbøl 608th of 657 women in the Open division.

If there was time left out there, it was on the sled pull, 1:27 behind the median. Stronger after halfway: 8:54 better against the middle of the field than before it. 11:48 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:20
    v median +0:45
    1000m SkiErg 5:04
    v median −0:05
  2. Block 02 11:55
    Running 2 8:45
    v median +3:43
    50m Sled Push 3:10
    v median +0:31
  3. Block 03 15:40
    Running 3 9:19
    v median +4:03
    50m Sled Pull 6:21
    v median +1:27
  4. Block 04 16:23
    Running 4 9:07
    v median +3:48
    80m Burpee Broad Jump 7:16
    v median +1:17
  5. Block 05 12:26
    Running 5 6:54
    v median +1:28
    1000m Row 5:32
    v median +0:14
  6. Block 06 9:03
    Running 6 6:28
    v median +1:07
    200m Farmers Carry 2:35
    v median +0:30
  7. Block 07 11:38
    Running 7 6:15
    v median +0:57
    100m Sandbag Lunges 5:23
    v median +0:44
  8. Block 08 14:20
    Running 8 7:48
    v median +1:53
    Wall Balls 6:32
    v median +0:48

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:58
0:10 1:48
B3 · 50m Sled Pull
1:37
0:24 1:13
B4 · 80m Burpee Broad Jump
1:54
0:26 1:28
B5 · 1000m Row
1:34
0:39 0:55
B6 · 200m Farmers Carry
1:29
1:11 0:18
B7 · 100m Sandbag Lunges
2:00
0:51 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:20 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 13
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657