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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Sacha Hagstrøm

DEN W 30-34 n = 657
Finish · net time
1:58:02
+30:59 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
622/657
30-34
131/136
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
441/657
Rank
Biggest loss
80m Burpee Broad Jump
+6:36
v median
644/657
Rank

The race, in words

Sacha Hagstrøm finished 622nd of 657 women in the Open division at Copenhagen 2025, in 1:58:02.

If there was time left out there, it was on the burpee broad jumps, 6:36 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:24
    v median +0:49
    1000m SkiErg 5:17
    v median +0:08
  2. Block 02 9:27
    Running 2 6:29
    v median +1:27
    50m Sled Push 2:58
    v median +0:19
  3. Block 03 12:51
    Running 3 6:56
    v median +1:40
    50m Sled Pull 5:55
    v median +1:01
  4. Block 04 19:47
    Running 4 7:12
    v median +1:53
    80m Burpee Broad Jump 12:35
    v median +6:36
  5. Block 05 13:12
    Running 5 7:25
    v median +1:59
    1000m Row 5:47
    v median +0:29
  6. Block 06 10:09
    Running 6 7:18
    v median +1:57
    200m Farmers Carry 2:51
    v median +0:46
  7. Block 07 16:38
    Running 7 7:31
    v median +2:13
    100m Sandbag Lunges 9:07
    v median +4:28
  8. Block 08 16:07
    Running 8 9:04
    v median +3:09
    Wall Balls 7:03
    v median +1:19

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:07
0:05 1:02
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:10
0:23 0:47
B5 · 1000m Row
1:03
0:36 0:27
B6 · 200m Farmers Carry
1:31
1:08 0:23
B7 · 100m Sandbag Lunges
1:26
1:05 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:52 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 13
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657