The race, in three figures
The race, in words
Signe Fjord finished 634th of 657 women in the Open division at Copenhagen 2025, in 2:02:45.
The sandbag lunges cost the most time: 6:45 slower than the median. A harder second half: 13:21 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 6:19v median +0:44
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Block 02 9:05Running 2 5:40v median +0:38
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Block 03 14:40Running 3 5:53v median +0:37
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Block 04 15:13Running 4 6:03v median +0:44
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Block 05 12:37Running 5 6:19v median +0:53
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Block 06 8:32Running 6 6:22v median +1:01
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Block 07 17:47Running 7 6:23v median +1:05
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Block 08 23:40Running 8 11:34v median +5:39
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.