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Copenhagen / HYROX / Season 7 (2024/25)

Sara Heddi

GBR W 30-34 n = 657
Finish · net time
2:10:52
+43:49 v median 1:27:03
Women
646/657
30-34
135/136
Field beaten
2%

The race, in three figures

Field beaten
12%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:45
v median
599/657
Rank
Biggest loss
80m Burpee Broad Jump
+8:31
v median
652/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 6:29
    v median +0:54
    1000m SkiErg 6:14
    v median +1:05
  2. Block 02 13:57
    Running 2 6:05
    v median +1:03
    50m Sled Push 7:52
    v median +5:13
  3. Block 03 14:23
    Running 3 6:24
    v median +1:08
    50m Sled Pull 7:59
    v median +3:05
  4. Block 04 20:49
    Running 4 6:19
    v median +1:00
    80m Burpee Broad Jump 14:30
    v median +8:31
  5. Block 05 13:25
    Running 5 6:33
    v median +1:07
    1000m Row 6:52
    v median +1:34
  6. Block 06 9:24
    Running 6 6:34
    v median +1:13
    200m Farmers Carry 2:50
    v median +0:45
  7. Block 07 14:29
    Running 7 6:46
    v median +1:28
    100m Sandbag Lunges 7:43
    v median +3:04
  8. Block 08 21:57
    Running 8 8:28
    v median +2:33
    Wall Balls 13:29
    v median +7:45

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:09
0:05 1:04
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:26
0:20 1:06
B4 · 80m Burpee Broad Jump
1:21
0:25 0:56
B5 · 1000m Row
1:17
0:39 0:38
B6 · 200m Farmers Carry
1:35
1:14 0:21
B7 · 100m Sandbag Lunges
1:51
1:07 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:42 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657