The race, in three figures
The race, in words
Emma Beu & Katja Beu finished 503rd of 650 women's teams in the Doubles Open division at Copenhagen 2025, in 1:30:59.
The sandbag lunges cost the most time: 1:27 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first. The roxzone cost time: 10:45, behind 95% of the field.
Copenhagen gave the field time back: about 2:03 faster than the average race this season, by 410 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:36v median +0:27
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Block 02 7:20Running 2 5:28v median +0:03
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Block 03 9:59Running 3 5:46v median +0:12
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Block 04 10:45Running 4 5:43v median +0:05
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Block 05 11:42Running 5 6:16v median +0:32
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Block 06 7:50Running 6 6:02v median +0:19
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Block 07 10:49Running 7 5:59v median +0:18
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Block 08 10:32Running 8 6:42v median +0:42
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women's teams who finished.