The race, in three figures
The race, in words
Helene Draborg & Nikolaj Maegaard Dam finished in the top 10% of the field at Copenhagen 2025, in 1:00:58 for 35th of 742 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 9th of 742. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 95% of the field.
Copenhagen gave the field time back: about 2:25 faster than the average race this season, by 440 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:29v median −1:08
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Block 02 5:36Running 2 3:44v median −1:14
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Block 03 7:28Running 3 3:51v median −1:20
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Block 04 6:25Running 4 3:56v median −1:17
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Block 05 8:30Running 5 3:56v median −1:21
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Block 06 5:16Running 6 3:56v median −1:18
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Block 07 6:28Running 7 4:00v median −1:14
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Block 08 8:10Running 8 4:16v median −1:18
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.