The race, in three figures
The race, in words
A top 10% finish for Jamie Cook & Ellis Calcutt at Copenhagen 2025: 1:02:06, 46th of 742 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:24v median −1:13
-
Block 02 5:46Running 2 3:55v median −1:03
-
Block 03 7:17Running 3 4:12v median −0:59
-
Block 04 7:29Running 4 4:13v median −1:00
-
Block 05 8:25Running 5 4:05v median −1:12
-
Block 06 5:43Running 6 4:09v median −1:05
-
Block 07 6:22Running 7 4:10v median −1:04
-
Block 08 7:58Running 8 4:23v median −1:11
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.