The race, in three figures
The race, in words
Zoe Foster & George Foster finished in the top 10% of the field at Copenhagen 2025, in 1:03:58 for 69th of 742 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 4:47, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:16v median −0:21
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Block 02 6:03Running 2 4:12v median −0:46
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Block 03 7:10Running 3 4:15v median −0:56
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Block 04 7:15Running 4 4:12v median −1:01
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Block 05 8:34Running 5 4:11v median −1:06
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Block 06 5:22Running 6 4:05v median −1:09
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Block 07 7:15Running 7 4:13v median −1:01
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Block 08 8:14Running 8 4:20v median −1:14
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.