Tom Norris & Sarah Mcmaster — Copenhagen

The race, in three figures

Field beaten

57%

Runs

49%

Stations

Biggest gain

1000m SkiErg

−0:25

v median

31/742

Rank

Biggest loss

80m Burpee Broad Jump

+0:23

v median

501/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 5:20

268/742
v median −0:17

1000m SkiErg 3:50

31/742
v median −0:25
Block 02 6:53

Running 2 4:44

273/742
v median −0:14

50m Sled Push 2:09

489/742
v median +0:08
Block 03 8:56

Running 3 5:15

402/742
v median +0:04

50m Sled Pull 3:41

467/742
v median +0:16
Block 04 8:48

Running 4 5:10

355/742
v median −0:03

80m Burpee Broad Jump 3:38

501/742
v median +0:23
Block 05 10:00

Running 5 5:23

408/742
v median +0:06

1000m Row 4:37

386/742
v median +0:01
Block 06 6:50

Running 6 5:13

363/742
v median −0:01

200m Farmers Carry 1:37

302/742
v median −0:05
Block 07 8:27

Running 7 5:00

274/742
v median −0:14

100m Sandbag Lunges 3:27

289/742
v median −0:12
Block 08 9:22

Running 8 5:16

282/742
v median −0:18

Wall Balls 4:06

405/742
v median +0:04

Where the race went

Run total: 41:17
Stations: 27:05
Roxzone: 6:21
Best run lap: 4:44

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg

0:51

0:05 0:46

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

1:04

0:14 0:50

B4 · 80m Burpee Broad Jump

0:43

0:15 0:28

B5 · 1000m Row

0:50

0:29 0:21

B6 · 200m Farmers Carry

1:16

0:49 0:27

B7 · 100m Sandbag Lunges

0:53

0:41 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742