The race, in three figures
The race, in words
1:16:21 at Copenhagen 2025 put Ragnhild Friis & Morten Friis 372nd of 742 mixed teams in the Doubles Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 26% on the stations. On the sandbag lunges the field had the edge, by 0:52. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 440 teams who also raced elsewhere this season were about 2:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:07v median −0:30
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Block 02 7:25Running 2 4:44v median −0:14
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Block 03 8:26Running 3 5:00v median −0:11
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Block 04 8:42Running 4 4:57v median −0:16
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Block 05 9:37Running 5 4:59v median −0:18
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Block 06 6:55Running 6 5:08v median −0:06
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Block 07 9:44Running 7 5:13v median −0:01
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Block 08 10:07Running 8 5:34v median +0:00
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.