Ryan Birch & Niamh Broad — Copenhagen

The race, in three figures

Field beaten

32%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

61/742

Rank

Biggest loss

200m Farmers Carry

+0:23

v median

663/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:44

Running 1 6:28

617/742
v median +0:51

1000m SkiErg 4:16

399/742
v median +0:01
Block 02 7:25

Running 2 5:19

504/742
v median +0:21

50m Sled Push 2:06

441/742
v median +0:05
Block 03 8:44

Running 3 5:21

444/742
v median +0:10

50m Sled Pull 3:23

355/742
v median −0:02
Block 04 8:01

Running 4 5:21

430/742
v median +0:08

80m Burpee Broad Jump 2:40

160/742
v median −0:35
Block 05 10:08

Running 5 5:40

504/742
v median +0:23

1000m Row 4:28

263/742
v median −0:08
Block 06 7:52

Running 6 5:47

550/742
v median +0:33

200m Farmers Carry 2:05

663/742
v median +0:23
Block 07 8:25

Running 7 5:39

507/742
v median +0:25

100m Sandbag Lunges 2:46

61/742
v median −0:53
Block 08 9:29

Running 8 5:59

491/742
v median +0:25

Wall Balls 3:30

65/742
v median −0:32

Where the race went

Run total: 45:31
Stations: 25:14
Roxzone: 7:35
Best run lap: 5:19

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

0:58

0:05 0:53

B2 · 50m Sled Push

0:50

0:06 0:44

B3 · 50m Sled Pull

1:03

0:14 0:49

B4 · 80m Burpee Broad Jump

0:54

0:18 0:36

B5 · 1000m Row

1:10

0:33 0:37

B6 · 200m Farmers Carry

1:24

0:53 0:31

B7 · 100m Sandbag Lunges

1:14

0:46 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:58 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742