The race, in three figures
The race, in words
Ryan Birch & Niamh Broad finished 431st of 742 mixed teams in the Doubles Open division at Copenhagen 2025, in 1:18:17.
The stations carried this race: faster than 70% of the field across all eight, against 32% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:28v median +0:51
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Block 02 7:25Running 2 5:19v median +0:21
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Block 03 8:44Running 3 5:21v median +0:10
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Block 04 8:01Running 4 5:21v median +0:08
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Block 05 10:08Running 5 5:40v median +0:23
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Block 06 7:52Running 6 5:47v median +0:33
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Block 07 8:25Running 7 5:39v median +0:25
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Block 08 9:29Running 8 5:59v median +0:25
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.