The race, in three figures
The race, in words
1:23:14 at Copenhagen 2025 put Amelia Cecilie Falk Pedersen & Abdel Hallak 546th of 742 mixed teams in the Doubles Open division.
The stations carried this race: faster than 50% of the field across all eight, against 20% on the runs. The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Copenhagen gave the field time back: about 2:25 faster than the average race this season, by 440 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:11v median −0:26
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Block 02 7:14Running 2 5:19v median +0:21
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Block 03 13:13Running 3 10:08v median +4:57
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Block 04 8:51Running 4 5:38v median +0:25
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Block 05 10:15Running 5 5:30v median +0:13
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Block 06 7:30Running 6 5:33v median +0:19
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Block 07 10:16Running 7 5:55v median +0:41
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Block 08 9:24Running 8 5:41v median +0:07
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.