The race, in three figures
The race, in words
1:23:37 at Copenhagen 2025 put Louise Lee Hede & Kristian Lee Hede 555th of 742 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:14v median +0:37
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Block 02 7:23Running 2 5:26v median +0:28
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Block 03 9:19Running 3 5:47v median +0:36
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Block 04 9:24Running 4 5:51v median +0:38
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Block 05 10:51Running 5 5:56v median +0:39
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Block 06 7:35Running 6 5:56v median +0:42
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Block 07 10:39Running 7 6:06v median +0:52
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Block 08 10:26Running 8 6:37v median +1:03
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.