The race, in three figures
The race, in words
1:24:03 at Copenhagen 2025 put Jack Garrett & Francesca Moore 564th of 742 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:17v median +0:40
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Block 02 7:48Running 2 5:19v median +0:21
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Block 03 9:24Running 3 5:22v median +0:11
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Block 04 8:44Running 4 5:28v median +0:15
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Block 05 10:53Running 5 5:28v median +0:11
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Block 06 7:54Running 6 5:41v median +0:27
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Block 07 10:24Running 7 5:32v median +0:18
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Block 08 10:08Running 8 6:04v median +0:30
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.